Does anyone know how to write self awareness data as part of therapy?

I have no idea how I'll write 6 to 7 A4 size pages of self awareness data.

We basically have to write down our problems we face

  1. activities of daily life

  2. activities of social life

  3. activities of personal life

I'm very scared to go to therapy .

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u/Saniyaeee — 2 days ago

Guys share ur study tips (bio)

I have to start studying today. I dropped 11th due to personal reasons last year . So I'm gonna repeat another year. And I'm sitting to study rn . Nd Its Biology . I don't know how to study this shyt. Like need help 😭

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u/Saniyaeee — 6 days ago

School reopens for everyone today except for me

​

So basically I passed 10th in 2025 . I went to the RAYS for JEE+11th 12th => biggest mistake I've made . My home environment was really bad so I moved to a hostel , another mistake.

Homesickness and I couldn't study as I thought. The stress consumed me . I started medicine. Still no improvement. I got sick most of the time cuz of stress and missed a lot of classes.Anyways I dropped out in September.

I did open schooling and went to tuition .

Well the damage was bad I was still in therapy and it clearly didn't get any better. I started goin to the gym and studied well . But the missed portions stressed me and I couldn't study.

And by February I took a second drop .

Decided to repeat 11th . It took me a lot to decide. That I've wasted a year .

But the friends I made were worth it , the gud memories were worth it , and I learned to live by myself , and after therapy the home environment got better.

But still the guilt of wasting a year , stuck in 11th while all my friends move on to 12th makes me feel like I'm left behind. Thanks for reading. ❤️

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u/Saniyaeee — 9 days ago

I broke up yesterday

i don't even have the energy to explain what happened.

" Replied to your story" is enough to ruin ur life 🫠 . It all started that way . He was unpredictable. Like we can't say which version of him I will have to deal rn .

Around 2 weeks ago we broke up , when his ex came back he slipped. It was my fault that I gave him a second chance.

So yesterday and lately he been Askin for nudes . Which I refused to give. Well and then he would cuss at me . And later he will come an apologise , as I said "different versions" he had no respect for my boundary. And we had an argument over it and he said " stay if u can or fuck off " and I said " if you're breaking up over this then fine" and yea blocked everywhere.

Ik he ain't the one . But I do feel the void. Which is unnecessary but here we are . Anyways . Thanks for reading.

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u/Saniyaeee — 22 days ago