![08Jun to 13Jun Preview [Global]](https://preview.redd.it/k4zf4z4asv5h1.png?width=140&height=75&auto=webp&s=1527f09cdc0cb7acf45180da46b858501f939d55)
▲ 22 r/BodyFitTrainingAus
08Jun to 13Jun Preview [Global]
Source: @[bft_hollandvillage] & @[bft_houganggreen] on instagram
u/Scary_Assistance7195 — 3 days ago
▲ 17 r/BodyFitTrainingAus
01Jun to 06Jun Preview [Global]
u/Scary_Assistance7195 — 9 days ago
▲ 23 r/BodyFitTrainingAus
25May to 30May Preview [Global]
Mon - Cardio Summit
Tue - Pump LB
Wed - Cardio U
Thur - Strength UB
Fri - Cardio HIIT
Sat - Strength Endurance
Full video:
u/Scary_Assistance7195 — 17 days ago
▲ 28 r/asksg
CPF mobile app
?!?!?! Isit just my phone??? Or anyone know how to solve this?
I believe most people would have either fb or ig on their phone, and these are from playstore, what not secure abt it man
u/Scary_Assistance7195 — 21 days ago
Pasar malam food calories?
Per chatgpt
- 盐酥鸡: 400 to 500 kcal, 20 to 30g protein
- Thai Milk Tea: 300kcal
- Baked potato with tuna: 400 to 600kcal, 15 to 20g protein
- Shark Fin Soup: 200kcal.
Estimating my dinner to be 1600kcal, 60g Protein
MFP
- 盐酥鸡: 260kcal for 200g
- Thai Milk Tea: 444kcal
- Baked potato: 190kcal, Tuna Mayo: 332kcal
- Shark Fin Soup: 99kcal
Total 1325kcal
I only started tracking a week ago, probably gonna just log 1600 in. But does these numbers make sense? Which make more sense?
u/Scary_Assistance7195 — 29 days ago