Does anyone else get dry, flaky ears? What are we supposed to be doing with our ear skin?!

This feels like such a weirdly specific problem, but the skin in and around my ears gets dry and flaky. I've tried moisturizing, but then I end up getting pimples in my ears ... and if you've ever had one of those, you know how painful they are.

I've now reached the point where I'm creepily looking at random people's ears to see if everyone secretly has flaky ears and I've just never noticed. 😂

So - what are we actually supposed to be doing with our ears? Do you moisturize them? Exfoliate them? Use your normal skincare on them? Leave them completely alone?

Is there some secret ear-care routine everyone knows about except me?

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u/Shamajo — 4 days ago

54F — My skin journey from August 2025 to July 2026

I wanted to share this because the August 2025 photo was taken several months before I really started taking better care of my skin. I wasn’t doing anything particularly consistent or focused at that point.

Things really started to change after I got a red light therapy mask for Christmas.

In January 2026, I started tretinoin 0.025%.

In February, I added prescription azelaic acid 15%.

In March, I added estradiol cream. This is vaginal estrogen, but I use a very small amount topically around the orbital rim/under-eye area, on my “tech neck” lines and on my hands.

In June, I increased tretinoin from 0.025% to 0.05%, which I now use six nights a week. I also added lactic acid once a week using the blue-label AmLactin.

My current routine is:

AM:
Wash with water only.
Red light therapy mask, including neck and chest.
Azelaic acid 15%.
Vanicream Vitamin C serum.
Vanicream moisturizer.
Sunscreen.

PM — six nights a week:
Double cleanse with Prequel Oil Cleanser followed by Vanicream Gentle Facial Cleanser.
Let my face dry completely.
Tretinoin 0.05%.
A very small amount of estradiol cream around the orbital rim, neck and hands.

PM — one night a week:
Cleanse and use lactic acid instead of tretinoin.

I’ve also had Botox/Jeuveau during this period, so I want to be completely transparent about that. I haven’t had filler.

The August photo is really my “before I started trying” baseline. The February photo was very early in the process, only about a month into tretinoin and around the time I added azelaic acid. The July photo is after roughly six months of consistent prescription skincare, red light therapy and a more intentional routine.

For me, the changes I notice most are in overall texture, firmness, forehead lines, the skin around my eyes and the smoothness of my neck. I also feel like my nasolabial folds are less noticeable. My skin just looks healthier to me.

I’m 54, and I’m also losing a significant amount of weight, so I’m particularly interested in maintaining collagen and skin quality as I continue to lose. I know no topical is going to completely prevent facial volume loss or reverse aging, but I’m genuinely surprised by how much improvement I’ve seen from being consistent.

I’m planning IPL next for redness, pigmentation and sun damage, so I’m curious to see where my skin is another six months from now.

The biggest thing I’ve learned is that I wish I had taken prescription-strength skincare seriously sooner. I spent years looking at OTC anti-aging products when, for me, the combination of tretinoin, azelaic acid, red light therapy, sunscreen and consistency has made a much more noticeable difference.

Still very much a work in progress, but I’m pretty happy with the direction things are going.

u/Shamajo — 1 month ago

Creatine did not move up much after testing ... is it worth keeping in my supplement stack?

I have been taking creatine for about 3 months, actually from reading about the benefits in this sub.

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I started because I’m on a GLP-1 for type 2 diabetes, I’ve lost about 50 lbs. I started creatine because I want to preserve/build muscle while losing weight and resistance training.

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I recently got bloodwork back and compared my numbers from July 2022 ( last time I had blood work before this year) and February 2026, and June 2026.

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My numbers:

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- 2022: creatne 0.66

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- February 2026: creatinine 0.62

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- June 2026: creatine 0.67

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The report says normal ranges are 0.50–1.10 mg/dL

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So after about 3 months of creatine, and major health improvements from my 2022 blood tests results, there hasn’t been any major movement in my levels.

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Since my labs didn’t really move much either way, I’m wondering if creatine is actually necessary for me, or if it’s more of a “nice to have”?

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u/Shamajo — 2 months ago

B12 is in range but on the low side of normal. Should I supplement.

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I just got blood test results back and my Vitamin B12 was 332 pg/mL. The lab range was 190–1100 pg/mL, so I’m not deficient, but I’m on the lower side of the range.

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I just started (after blood test) taking Thorne brand Vitamin B12 and I’m wondering what people think about supplementing when you’re technically “in range.”

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For B12, because I am in range, am I wasting money by supplementing? The range is pretty wide, so what is the difference in someone who has a 190 vs 1100.

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For anyone who had low-normal B12 and supplemented, did you notice any difference in how you felt/health?

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u/Shamajo — 2 months ago

Vitamin D deficiency — what changed after you corrected yours?

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I just got my blood test results back and my Vitamin D 25-OH was 17.7 ng/mL, so definitely low/deficient.

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I have a doctor’s appointment next week to go through everything properly, but my doctor has already prescribed vitamin D2 50,000 IU once weekly for 12 weeks, then said I’ll switch to D3 for maintenance after that. I’ll also be getting another blood test in about 3 months to recheck my levels.

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For people who found out they were vitamin D deficient and then corrected it or brought their levels up, what differences did you actually feel or notice ... like energy? Mood? Aches/pains? Sleep? Immune system? Skin/hair/nails? Anything else?

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Also curious what dose of D3 people used to maintain their levels afterward. I have D3 1,000 IU to take after the D2 course ... is that typically taken daily for maintenance?

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Not looking to replace medical advice, just interested in real experiences before I talk to my doctor next week.

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u/Shamajo — 2 months ago

Upneeq results

As I get older (54F) I am super paranoid about my hooded eyes, and have always disliked how one of my eyes is smaller than the other.

On a whim, I got prescribed Upneeq eye drops.

This is a before and after. I know the light is different, but one was taken early morning and the other mid morning, but I was careful to look at same spot in the mirror in both photos. No makeup in either photo.

I can tell the difference but it is subtle.

The drops are expensive ($5 for each single use) and the effect only lasts 6 to 8 hours according to their website. I will most likely only use when I get photos done to use up the box I was prescribed and not get a new prescription.

Just wanted to share in case others in the community were curious about the results. Maybe I was not a great candidate for this product.

u/Shamajo — 3 months ago

Amlactin on face = games changer

For my sensitive skin peeps using tretinoin.

I have extremely sensitive skin, rosacea prone, vascular.

I am currently phasing in 0.050 tretinoin (from 0.025). I currently use the higher strength 2 nights a week and the other nights the lower strength.

Phasing in the higher strength has sort of reset things, had a couple of purges, and my pores started looking more noticeable (most likely due to increased cell turnover).

I follow Dr Dray and she mentioned using Amlactin on face if you use a retinoid, so I thought I would give it a try.

I skipped tret last night and applied maybe a fingers length to my face and neck. I felt slight tingling and was careful (ready to wash it off because of my skin sensitivity) but it settled quickly.

Next day, glowy skin, less orange peel looking pores. I was pretty stunned.

Dr Dray says to do a patch test first and not to use a retinol and amlactin together, but for sensitive skin this is a great exfoliating treatment that actually made my skin more hydrated.

I will be doing this once a week now.

u/Shamajo — 3 months ago

Has anyone here actually seen noticeable results from Volufiline?

I’ve been seeing Volufiline all over my feed lately and mostly ignored it as another overhyped skincare trend but then I saw a derm I follow mention it might help with volume loss, which made me pause.

Now I’m curious if anyone here has actually had real results from it.

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u/Shamajo — 3 months ago

Redlight therapy effects on psoriasis

I understand the phototherapy is widely used on psoriasis, but I own a Red Light therapy "body bag" that I use for joints and inflammation. Has anyone who uses red light therapy seen any benefits to using with their psoriasis (I have mild to moderate plaque psoriasis on legs and arms).

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u/Shamajo — 3 months ago