

Banana Bread Proatmeal (Can I get away with that word?)
625 kcal, 28g protein, 72g carbs, 21g fat
Protein in the morning is essential for me and I’ve started using Bob’s Red Mill Protein Oats. I decided to try adding 2 farm fresh eggs (thanks to my neighbor!) and it’s so insanely good that I have to share.
I basically pile this all in a big bowl to prevent overboil, throw it into the microwave for 3 minutes, and the fullness doesn’t stop. It’s creamy banana bread in a bowl, though other fruits work great as well. The flax kicks up the good fats, and the fruit is the main sweetener. Sometimes I throw in a few dots of vanilla extract if I remember. I eat this a few times a week.
Thanks to a short online nutrition course, ChatGPT, and Cronometer, I’ve figured out how to use macros to my benefit. The carb and fat numbers no longer guilt me. My brain fog is gone, my energy is up, and I’m losing weight for the first time in a long time. I thought my body was broken but really I’ve been diet culture underfueling, exercising, and binging clean foods for years — and all the while thinking something was just wrong with me.
I’ve also been a long time lurker — thanks to everyone for so much inspo and I finally feel like I can share some of my own ❤️