Cutting down
For the past week i’ve been having one shot of espresso l, which is equivalent to maybe 80-100mg of caffeine. Comparing to my usual consumption which was at 400-500mg a day. I’m doing this hoping to slowly ween off of caffeine for good. Without having to go through nasty withdrawals. But for some unusual reason, i’m feeling really low mood. Maybe even somewhat depressed. The good thing is no headaches that i usually get with withdrawals. The question i’m trying to ask, is it even possible to feel withdrawal symptoms just by cutting down on dose? Thank you!