I'm new to oner, i more of a lululemon person but want to save money. I'm not an active gym person, I usually workout outdoors like hiking, walking, jogging or join classes like yoga, pilates, lagree. I usually run errands after or grab lunch i don't change clothing.. Do you guys wear effortless outside? (i hear a lot of them are using it for weight lifting only) Like can i use for classes? What collection do you suggest?
i'm on 5mg zepbound, losing weight steadily for about 10 weeks now. Every where lose except my belly. Starting weight is 137 and now is 127lb, my belly hasnt lost an inch/ or half?! I do have prolactin tumor before so i don't want Tesa that will stimulate the pituitary gland. What other suggestion do you recommend that i can stack on to bring the stubborn belly fat down? My waist is 32", have not lose an inch (except water during period) even i work out everyday, strength training 3-4 times a day, and in calorie deficit.
I like dogs/ cats/ walking/hiking/ coffee/ foodies / crafts/ just chilling, looking for similar and share meaingful/ intellectual mind in friendship. I'm currently having marital issues, and realize how important having a life outside of married life.
So my hair thinning is when i came to US from Asia started in my 20s. I also think it runs genetically, because my mom and one of my sisters has baldness when they get older. I'm starting see the trend of myself... My hair is super thin for the last 10 years, is just gradually thinning and losing. I also has high prolactin, but managed with meds well for last decades. Recently doctor also suspect i have PCOS because i have elevated growth hormone and testerone, but it was sometime capture in blood test.
Anyone has experience on both Oral minoxidil or klow? Which one do you recommend? I hate side effect. I'm also on 2.5 zepbound for 7 weeks now although i don't think hair loss is due to weight lost ( I lost 5 lbs gradually). I'm currently 131 lb. I also has IBS and anxiety if that makes a difference.
So i'm not yet diagnosed with PCOS, but my usual endocrinologist said she suspects I have -since i have high testosterone. But that's the only clinical indication for PCOS. I have regular periods, no facial hair, but have hot flashes and night sweats since i was 36. I'm 39 now. It bothering me since i can't have good night sleep at all. I used to think i'm perimenopausal, but my fertility endocrinologist think i'm not since I have regular periods. My estrogen and progesterone levels a are normal. My ovaries look normal, with 7 ovarian reserve at this age. However, i'm not fertile, as i don't use birth control, and i'm struggling to have kids.
I have fatigue, i need to take naps in the middle of the day and brain fog. Weight gain, that is hard to lose even i'm calorie deficit. I used to have pituitary tumor with high prolactin but it was treated and managed with meds, and i don't have the tumor anymore according to my MRI. However, prolactin is still elevated.
