Ive done CBT probably 5 or 6 times in my life, but its been about 10 years since I last engaged with any type of therapy.
What can I expect to experience in my CBT sessions? I can't remember anything about the sessions I did previously, just that it didn't help
Ive done CBT probably 5 or 6 times in my life, but its been about 10 years since I last engaged with any type of therapy.
What can I expect to experience in my CBT sessions? I can't remember anything about the sessions I did previously, just that it didn't help
My dog is currently going through a phantom pregnancy (she is due to get spayed later this week, but probably delayed due to this).
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She's not really eating/drinking like usual, is this normal? ☹️
I have platform boots and sandals, are cobblers able to repair these?
Thanks in advance!
What symptoms did you have?
Did you prepare with a notes/online questionnaire?
I've recently upped my antidepressant dosage because I've been struggling recently and that has solved it in the past, but my work is more demanding now than ever before so it's not helped this time ☹️
What did you do to celebrate your 30th?