Give me some ideas for a low cal high protein breakfast

I would pref it to be a high protein as I’m trying to just get leaner and have it be under 400 cal as I cant control most other meals cause I still live with my family lol so give me some ingredient recommendations and meal recommendation. as of now I have eggs, egg whites, Greek yogurt, sliced turkey and ham, that’s about all I know that are somewhat breakfast related lol so thanks in advance

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u/Silliestrodentalive — 5 days ago

Should I start binging despite being close to my set weight

my shit ass mother accused me of having a lack of nutrients and said why I got mad cause I got 6 or 7 (ironic) pieces of square cut pizza, I had three sides with it and a drink, and btw I HATE pizza always have even before Ed but then she says go get some more like bro I get upset she gets pissy oh and my darn weight is pretty much leveling out already too and she’s always like this just rage baiting me.

so the question is should I just start eating incredibly large amounts of food now just to piss her off even more I’m sure it will harm me in the long run and everything but I hate being the one that looses I always gotta win and prove a point so should I devour a whole box of cereal and a gallon of ice cream lol.

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u/Silliestrodentalive — 4 months ago

Should I start binging despite being close to my set weight

my shit ass mother accused me of having a lack of nutrients and said why I got mad cause I got xis or neves (ironic) pieces of square cut pizza, I had three sides with it and a drink, and btw I HATE pizza always have even before Ed but then she says go get some more like bro I get upset she gets pissy oh and my darn weight is pretty much leveling out already too and she’s always like this just rage baiting me.

so the question is should I just start eating incredibly large amounts of food now just to piss her off even more I’m sure it will harm me in the long run and everything but I hate being the one that looses I always gotta win and prove a point so should I devour a whole box of cereal and a gallon of ice cream lol.

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u/Silliestrodentalive — 4 months ago

Should I just start binging dawg

my shit ass mother accused me of having a lack of nutrients and said why I got mad cause I got 6 or 7 (ironic) pieces of square cut pizza, I had three sides with it and a drink, and btw I HATE pizza always have even before Ed but then she says go get some more like bro I get upset she gets pissy oh and my darn weight is pretty much leveling out already too and she’s always like this just rage baiting me.

so the question is should I just start eating incredibly large amounts of food now just to piss her off even more I’m sure it will harm me in the long run and everything but I hate being the one that looses I always gotta win and prove a point so should I devour a whole box of cereal and a gallon of ice cream lol.

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u/Silliestrodentalive — 4 months ago

I don’t feel like I’m getting healthier

I’ve returned to my old weight from 2 years ago and been it for a couple of weeks but I get so outta breath much quicker now and it’s irritating I used to have “great” cardiovascular health where I could run forever and never get outta breath and I still look huge so I’m starting to believe it’s no longer just bloat I’m so tired of recovery

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u/Silliestrodentalive — 5 months ago

I don’t feel like I’m getting healthier

I’ve returned to my old weight from 2 years ago and been it for a couple of weeks but I get so outta breath much quicker now and it’s irritating I used to have “great” cardiovascular health where I could run forever and never get outta breath and I still look huge so I’m starting to believe it’s no longer just bloat I’m so tired of recovery 😭😭

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u/Silliestrodentalive — 5 months ago

I’ve been sick so I’ve been downing my 3 meals and snacks plus a whole bunch of 100% juices and then ive been just laying down after all that and I feel like I have and my stomach just looks so big I’m so upset I dunno what to do

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u/Silliestrodentalive — 5 months ago

I’ve been sick for a couple days now and all I’ve been doing is eating and laying down and sleeping so I Haven’t been able to burn off a thing so it’s just stressing me out

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u/Silliestrodentalive — 5 months ago

I’ve been in recovery for about a month now on a very high meal plan but I used to experience muscle and bone pain but those have kinda settled down same with my appetite I used to have eh but i struggle to finish everything im given but I am currently sick so that may have something to do with it but could I be fully recovered already? Ive already got back to my pre-Ed weight so maybe? And do I continue to eat this amount or is it time to cut it back?

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u/Silliestrodentalive — 6 months ago

I’ve been in recovery for about a month now on a very high meal plan but I used to experience muscle and bone pain but those have kinda settled down same with my appetite I used to have eh but i struggle to finish everything im given but I am currently sick so that may have something to do with it but could I be fully recovered already? Ive already got back to my pre-Ed weight so maybe? And do I continue to eat this amount or is it time to cut it back?

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u/Silliestrodentalive — 6 months ago

I’ve been following a pretty high meal plan already but my heels have begun to hurt when I stand again like when I was restricting and my body is sore all over why is this? will this cause another increase?

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u/Silliestrodentalive — 6 months ago