Ok i got an offer letter from RGCB and NCBS. I am interested in working in the field of molecular and cell biology. RGCB has vacancy in regenerative biology trans disciplinary biology etc. NCBS has a wide variety of fields like cell molecular biology, genetics, developmental biology etc. I am in a a dilemma on what to choose. Help me!!!
So i honestly have a lot of social anxiety. Like if i want to have a convo with somebody i have to prepare myself (unless its a really close friend or family that i really bond with). And video calls are my worst enemy. Idk how many people will relate with me but it really annoying. Its mostly awkward convos and i just dip. I dont want to be rude but i just hate it. But when it is a group video call its better because i dont have to talk. Like i can just stare at the screen till the end and just reply if anyone questions. Does anyone here relate with me? Am i the problem here or is it other people?
So I’m currently around 99.5 kg at 191 cm and trying to lose fat without losing too much muscle. I recently had surgery, so I can’t lift weights for a while. For now the only things I can really do are walking and cycling.
My current plan is:
- around 15k steps daily
- maybe cycling a few times a week
- clean diet
- ~100g protein daily
Do you guys think this is enough to lose fat while maintaining most of the muscle I already have? I’m not trying to bulk or anything right now, mainly just want to avoid getting skinny-fat or losing whatever muscle I built before surgery.
Also if anyone’s been through a similar phase where they couldn’t lift for some time, how much muscle did you actually lose?