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u/Slaxle

r/StrongerByScience r/StartingStrength r/u_Slaxle r/formcheck r/Deadlifts
▲ 6 r/u_Slaxle+1 crossposts

Form Check - 345x1 & 315x8

I posted a video earlier this week of a deadlift PR with 375LB

A lot of people were giving me feedback in the comments with criticism or critiques on what I'm doing wrong or how to improve my form.

And although I'm thankful for the feedback, I don't think a 1 Rep Max or PR is the appropriate rep range to judge a persons form because almost everyone will have a form breakdown on a true 1 rep max.

Therefore I decided to upload a video with a heavy single and a heavy set of 8 to get more accurate criticism from you guys. Let me have it on the comments

u/Slaxle — 4 days ago
▲ 33 r/Deadlifts

375x1 deadlift PR

10LB PR my last 1RM was 365 about a year ago. How does it look? Does it look like I could have gotten 380? Or is 375 my true max

u/Slaxle — 7 days ago
▲ 1 r/Deadlifts

Heels coming off the ground during lockout

How do I keep my heels from coming off the ground at the top of each rep? (I assume this is bad)

u/Slaxle — 24 days ago
▲ 9 r/StartingStrength+1 crossposts

Squat PR - 345 LB

This was at the end of a 100 day cut. I cut weight from 208 pounds to 188 pounds body weight. My previous best squat at 208 BW was 330LB.

u/Slaxle — 1 month ago
▲ 1 r/StrongerByScience

Belt Squats VS Pendulum squats

Looking for a 3rd squat movement for my next cycle of SBS RTF

Looking to overload the legs while avoiding fatiguing the lower back.

That are the main differences between belt squats and pendulum squats and which one fits better into SBS programming?

Thank you!

reddit.com
u/Slaxle — 3 months ago
▲ 4 r/StrongerByScience

How to incorporate mobility exercises and moving with weight

I am going to be starting the SBS Reps Till Failure in 2 weeks. I will be doing the 4x a week program.

I was wondering for advice from those of you who have ran these programs in the past. If I want to incorporate mobility exercises like box jump burpees, sled sprints, sled drags, walking lunges ECT is it better to add one movement exercise to the end of each workout as an accessory or is it better to do all of the movement exercises together on a 5th workout day as like an active recovery day?

Thoughts? Any advice would be appreciated

reddit.com
u/Slaxle — 3 months ago
▲ 2 r/StrongerByScience

Short version: I'm having trouble finding the correct spot on the website to download the 28 programs.

I have downloaded the 6 programs including RIR, RTF and Hypertrophy but can't seem to figure out how to get the other ones. When I click the link for the 28 free programs I only see a spot to sign up for the news letter I don't see a link for downloading the 28 programs or a link to another website listing the programs out.

I tried looking online a little bit to find out where this program was at and I saw a comment saying that it was an older program and I could only access it via the BoostCamp app?? (Which I'm pretty sure isn't true but I wanted to follow every lead)

So I download the BoostCamp app and there was a Bench 3x Int program uploaded by someone maybe 8 days ago with 0 reviews and 0 stars. I have no way of knowing if this is the real program or not...

I'm kind of lost and looking for direction.

reddit.com
u/Slaxle — 4 months ago