u/Slaxle

I am going to be starting the SBS Reps Till Failure in 2 weeks. I will be doing the 4x a week program.

I was wondering for advice from those of you who have ran these programs in the past. If I want to incorporate mobility exercises like box jump burpees, sled sprints, sled drags, walking lunges ECT is it better to add one movement exercise to the end of each workout as an accessory or is it better to do all of the movement exercises together on a 5th workout day as like an active recovery day?

Thoughts? Any advice would be appreciated

Short version: I'm having trouble finding the correct spot on the website to download the 28 programs.

I have downloaded the 6 programs including RIR, RTF and Hypertrophy but can't seem to figure out how to get the other ones. When I click the link for the 28 free programs I only see a spot to sign up for the news letter I don't see a link for downloading the 28 programs or a link to another website listing the programs out.

I tried looking online a little bit to find out where this program was at and I saw a comment saying that it was an older program and I could only access it via the BoostCamp app?? (Which I'm pretty sure isn't true but I wanted to follow every lead)

So I download the BoostCamp app and there was a Bench 3x Int program uploaded by someone maybe 8 days ago with 0 reviews and 0 stars. I have no way of knowing if this is the real program or not...

I'm kind of lost and looking for direction.