u/SlowPie8004

I don’t currently have one programmed cuz i don’t like barbell squats. My other options are a smith machine or a horizontal leg press. The problem is the smith machine is at an angle almost like a forward slash / so it doesn’t feel right and i hear that horizontal leg press is kinda mid. Any thoughts on when i should program it on either anterior or posterior and do i really need a squat pattern? I also have dyspraxia so my balance is shit which is why i don’t like barbell squats