Are there any shift workers on here?
I work a rotating shift pattern - 2 earlies, 2 lates and 2 nights. I’m wondering what any other shift workers did with logging sleep when working a night shift? For example tonight and tomorrow night I will be starting work at 10pm and going to bed at 7am. I’ve set up a loosely-kept schedule on Sleep for 10.30pm which has suited my early and late shifts. I’m wondering whether to pretend I’m sleeping on the app overnight while working, or to log my sleep manually which would mean I’d miss out on EXP etc?