Which 'night shifter advice', do you not follow?
So I read somewhere that your bedroom should only be for sleeping.
Granted, if it's as dark as mine it can end up becoming a cave dwelling, and not somewhere you want to spend the majority of your waking hours!
But I can't seem to get out of the habit of stewing in my room, watching movies, TV, gaming etc. on my days off. Which I know might eventually end up contributing to poor mental health.
Are there any rules you don't follow, that you feel you should?