500-1000 calorie meal recommendations.
I want to be able to go into a diet while I exercise for the summer. I do not know how much I eat in a day, but it is a lot. What are some meals you can recommend that are 500-1000 calories in total? My goal of eating in a day are said calories in meals, I am over 200 and 5'0 female, so my doctors tell me I am obese, so I want to be healthy. Thank you for any tips and advice.