Switching to barefoot shoes with feet and knee surgeries?
Hi everyone,
I’m looking for some advice on whether switching to barefoot or minimalist shoes is a good idea given my history.
About 15 years ago, I had surgery for severe flat feet (I actually have an arch now), and 3 years ago I fractured my tibial plateau in a motorcycle accident and got reconstructive surgery. Lately, standard shoes have been causing me frequent foot pain, my balance feels terrible, and my toes are starting to crowd together with bunions forming.
I really want to try barefoot shoes to give my toes room to spread out, fix my balance, and stop the bunion progression, but I’m nervous about how the lack of cushioning might affect my knee or old foot surgery.
Has anyone with a similar background made the switch? I’d love to know if this sounds safe, what kind of transitional shoes you’d recommend (or if I should dive straight into full barefoot), and if there are specific foot or ankle exercises I should do first.
Thanks in advance for any insights!