u/SorbetWitty9492

[supprimé]

Hey everyone,

I’m a hobbyist training MMA and BJJ, and I’m curious how people here track their progress.

Personally, I sometimes feel like I learn a lot in class but forget details later — techniques, mistakes during rolls, positions I keep getting stuck in, things to drill, etc.

Do you keep any kind of training log? Notes app, spreadsheet, journal, video, an app, or nothing at all?

Also, for those who have tried tracking: what was actually useful, and what became annoying after a while?

The same thing applies to the BJJ classes I watch. When I don't take notes on what I watch, it doesn't stick in my mind, or I set a rule before starting a roll, but afterwards I just end up playing a completely survival game.

just curious how people really handle this outside of class.

Hello everyone,

I recently launched a mobile app, but like many developers, I’m now struggling with marketing.

I’ve been looking for UGC creators on Fiverr, but I’m not fully sure how the actual process works. I’m not based in the US, but I want to reach a US audience, especially on TikTok.

I don’t really want to deal with the whole process of setting up a US TikTok account, using VPNs, trying to get into the US algorithm, etc.

Is there a service or workflow where a creator posts promotional content using their own TikTok account? I don’t just want to buy a few UGC videos and post them myself. I’m looking for creators who can actually publish the content on their own accounts and help me reach their audience.

Has anyone here tried this before? What would be the best way to approach it?

Hello guys,

I wanted to share my story and some things that helped me during treatment.

For those who don’t know, I was diagnosed 2 years ago with pure seminoma. No LVI, no metastasis. I was stage 1A or 1B — I honestly can’t remember exactly. After surgery, I had 1 round of adjuvant carboplatin.

At my 2-year scan, they found one enlarged lymph node, around 3 cm. My doctor and I discussed the options and decided to go with 3x BEP.

I finished treatment 3 weeks ago, and today I had my PET scan. It came back all clear. Thank God.

Here are my suggestions to all my fellow warriors here:

Drink a LOT of water. I mean a LOT. I drank at least 3 liters per day. They also gave me IV fluids and electrolytes during treatment.

The biggest side effect for me was constipation, especially after the first cycle. But after that, it became more manageable.

Walk EVERY DAY if you can. Try to get at least 5k–6k steps daily, even during EP weeks if your body allows it. Sometimes I pushed myself a little, but walking helped my gut, my energy, and especially my psychology. If you feel too tired, even a 10–15 minute walk is better than nothing. I strongly recommend it.

Do not smoke. I’m an athlete and I don’t smoke, and I think that was a huge plus for me. Bleomycin can affect the lungs, so please take that seriously.

I ate a lot of yogurt, chia seeds, cucumber, soup, and also red meat. I tried to eat fiber-rich foods for my gut. Sometimes I had to force myself to eat, but we need to eat, guys. Your body needs fuel to recover.

For the metallic taste in my mouth, chewing gum and small candies helped me a lot.

Try to stay active if you can. After EP weeks, I tried to get out of the “sick mentality.” I went outside, sat in cafés with my computer, read books in parks, drank tea, talked with people, went to the cinema, and tried to keep living as much as possible.

This process is hard, but it is manageable. Take care of your body, listen to your doctors, and don’t lose hope.

Capsule wardrobes make sense to me until the weather gets weird. Especially during transitional seasons, capsule wardrobes can be insufficient. Like these months.

That’s usually when I feel like my simple wardrobe system falls apart — mostly because of shoes and outerwear.

Do you have any weather rules for your capsule wardrobe, or do you mostly just improvise?