Forgetting things done on “autopilot”
Something happened this morning that freaked me out quite a bit. So I’m a young guy with AuDHD. Almost every morning I have the same exact breakfast of oats and cereals. I bring it to my desk and eat it there while working, watching something, etc. Almost like a reflex now.
This morning I did the same, brought it to my desk, then left to another room and played a game on my phone and texted for a while.
*Then I went straight back to the kitchen and poured myself another bowl.*
I come back to my desk and see the bowl I’d set and go “ohhhh fuck”. I had COMPLETELY forgotten it and just gone back on autopilot “pour myself a bowl of cereal” mode.
This has me terrified 😭 is this a normal experience for unmedicated ADHD? It feels like a dementia experience and I am terrified of that… I still feel sharp and articulate fwiw but this was so out of the ordinary.