u/Special_Dimension_60

I've had feedback from a partner that I am very guarded, especially around his friends and people I don't know, and this is causing strain on our relationship.

I know it's a part and it's a part that shuts down when it feels like it may be rejected or not accepted, it's a little dissociative and stops me from feeling free and being myself.

It's something I've already been working on, but now it's been pointed out I'm having a lot of shame around it. The part that was created to stop me being rejected has caused me to essentially be rejected.

Are there any podcasts/audiobooks or talks about grounding yourself in self/adult energy and operating from the heart? Being genuine and authentic and staying open?

Thanks!

Hello! I have been on the Kombucha train for a couple of years now. I've neglected my continuous brew for about 6 months and the stop tap now leaks, so I will be using the same 2 litre jar but have blocked the tap..

Just wanted some advice on draining the F1 off now. I am concerned it would be messy to pour and I'm also thinking about the logistics of taking the pellicle out to pour it and potentially contaminating the brew by putting my hands in there.. I know it needs to be done, but I wanted some advice from the kombucha veterans out there!