▲ 1.2k r/ciatpgawhpbdbThis lowk took me a lil longer than i thoughtthanks u/i-am-afraid-of-yetis for the idea u/Spider-Man2024 — 4 days ago
▲ 2 r/WorkoutRoutinesBack and Bi dayIs 5 sets of lat pulldown and 5 of cable rows then like 6 sets of bicep curls and chin ups (6 total bicep) an ok day? It feels too simple reddit.com u/Spider-Man2024 — 1 month ago