Any advice please help
I am 20 (F) and I have struggled my whole life with my emotions and anger regulations, I also physically cannot speak to people to help my emotions I tried therapy for 5 months and couldn’t even speak to my therapist, my parents say when I was a child I also refused to talk when I was upset I now have felt depressed for around a year it came and went when I was a teenager and then I would be very reckless when my mood improved , now I’m afraid I’m still the same however I’m reckless with my money instead? I am in a 3 year relationship with my bf 20 (f) and still cannot
Open up about my emotions and tend to try and ignore them until they are too much to handle, I keep wanting to speak to the doctors about my sadness and lack of sleep but can’t even force myself to ring up has anyone else experienced this and does anyone have any advice I know it sounds ridiculous but it’s taking over my life and I don’t know how long I can struggle