How do you sleep with pelvic floor issues?
I can't sleep partially because it constantly feels like I have to go to the bathroom only to sit down and nothing will come out. It is to the point I have to strain even though I know you're not supposed to strain. How do I relax enough or adjust my diet or whatever so that way I can sleep again?
Also does it sound like I have a pelvic floor issue? Been constipated for a good month now with fiber and water not really improving. It keeps getting worse, less and less poop comes out each time now even though I eat about the same amount. I experience bad stomach pains or bloating. When I do go, it feels like there is still stuff left in my bowels even after I'm done. I have to strain in order to get "all" the poop to come out, requiring me to be on the toilet for a long time.
Also it feels like it's getting harder and harder to actually push out my poop but could also be due to my lack of sleep not letting my bowels rest which ironically is caused by my bowels. I don't know what to do. I'm at a loss
My doctor won't help me because I got a colonoscopy and it turned out fine. But I want to be able to see a pelvic floor specialist or something. I can't keep going on like this. Feeling like I have to go like almost every half hour or so, purposely ignoring it at times just for the peace of mind. When I do try to go, either nothing, gas, liquid drops or only a bit of poop come out. But it feels like there should be more.
Sorry if I am a bit rambly. Again. No sleep