Is this burnout?
Hi,
Im 35M, diagnosed but also have a history of pretty severe childhood abuse but have pretty low support needs generally but at the moment im struggling.
Everything feels like herculean levels of effort.
I have headaches and stomach issues almost constantly.
I feel a bit... "glazed over" if you get me... maybe this is what people call brain fog.
Ive had some moments where all strength drains from my body and my knees buckle under me.
I am very very emotional alot and anxiety has spiked bad.
I have a constant like tingly aura like sensation... (applogies if this is explained badly)
My appetite is non-existant.
I dont know whats happening tbf but blood tests find nothing, heart is apparently fine and its not changing much... just varying in intensity on a d2d basis.
Has anyone been through burnout?
can indentify what im saying as burnout?
Give any tips on how to help.