I have noticed my back pointing outward somewhat. And I don't like it. I edited the firat pic. The second one is the edited and that's how I want my back to be. Is there kyphosis? Poor shoulder blades? Rounded shoulders or just too much rows? It bugs me a lot
My back feel very thick and rounded. I want my back to be more slim and straighter. I wonder if it's structural, functional, muscles etc. Help
I have been training in periods but never full on sticked to progression and a solid program. I recently lost 28 kg and I wsnt to start building a physique that looks like ryan reynolds deadpool. I feel like I have an oddly shaped body. Thick waist, small chest, big arms, no V taper, blocky legs. I don't like it. I also have some looseness on my arms, forearms, calfs, and legs and butt after the weight loss that I need to fill out. I don't want to look unpropotionate, or blocky, or bigger legs than my upper body, I want to have the deadpool body.
Here is the program I created but I am unsure if I will get a weirdly shaped body with this.
Monday – Pull
Pullups 3×6–12
Chinups 3×6–12
Cable Row 3×8–12
Biceps Curl 3×8–12
Hammer Curl 3×8–12
Wrist and reverse wrist curls 3x8-12
Abs
Tuesday – Push
Incline Press 3x8–12
Flat Press or Dips 3×8-12
Cable Flyes 3×8-12
OHP 3×6–12
Lateral Raises 3×8-12
Rear Delt Machine 3×8-12
Triceps Pushdown 3×8-12
Overhead triceps extension 3x8-12
Abs
Wednesday
Rest
Torsdag
Boxing
Calisthenics Skills
Lateral Raises 3×8-12
Wrist and reverse wrist curls 3×8-12
Calf raises 3x8-12
Friday – Ben
Leg Press 4×8–12
Leg Curl 3×10–15
Hip Thrust 3×8–12
Leg Extension 3×10–15
Hip Adduction 3×10–15
Calf Press 5×10–20
Abs
Saturday – Upper 2
Pullups 3 set
Cable Row 3 set
Incline Press 3 set
OHP 3 set
Rear Delt Machine 3 set
Lateral Raises 3 set
Or
Monday – Pull
Pullups 3×6–12
Chinups 3×6–12
Cable Row 3×8–12
Biceps Curl 3×8–12
Hammer Curl 3×8–12
Wrist and reverse wrist curls 3x8-12
Abs
Tuesday – Push
Incline Press 3x8–12
Flat Press or Dips 3×8-12
Cable Flyes 3×8-12
OHP 3×6–12
Lateral Raises 3×8-12
Rear Delt Machine 3×8-12
Triceps Pushdown 3×8-12
Overhead triceps extension 3x8-12
Abs
Wednesday
Rest
Torsdag
Boxing
Lateral Raises 3×8-12
Wrist and reverse wrist curls 3×8-12
Calf raises 3x8-12
Friday – Ben
Leg Press 4×8–12
Leg Curl 3×10–15
Hip Thrust 3×8–12
Leg Extension 3×10–15
Hip Adduction 3×10–15
Calf Press 5×10–20
Abs
Saturday
Calisthenics Skills
I heard lsteral raises, forearms and calfs need more training to grow. I am lost and get so much anxiety from this. If there are any personal trainers here please help me! I want to stop worrying about proportions and juat get the body I want. Cause now I switch programs allthe time due to fear of getting the wrong body. So I have never actually gotten into the workout.