How can I stop?
TW: explicit descriptions of self-harm.
First of all, I want to apologize if this question sounds stupid, but I'm seriously really upset with myself. M (19) here.
I want to start by talking a little about my history and why it's so hard to stop when I practically grew up with this. From a very young age, because I couldn't properly express my emotions due to the painful punishments from my parents, I used to hurt myself. I started hitting my legs and then cutting myself with broken glass.
In my teens, it got much worse. I would use pencil sharpener blades. Nobody knows about this because I always do it in places where it can't be seen since I'm ashamed of the marks (my stomach, chest, and hips; sometimes, if I run out of space, my back).
I never went beyond scratches or cuts that didn't leave scars, but I'm starting to escalate it into more deep, and I'm really scared. I can't stop because it's the only thing that keeps me really calm, even if I don't cut myself, I usually hit or bite myself. I'm scared, I don't want to have scars, I'm tired of never being able to take my shirt off.