I need help, where do I start?
I need help, and I don’t know where to start.
I’m a 50 year old father of two young boys facing divorce and a life of complete uncertainty.
Diagnosed with ADHD and (high-functioning) Autism in my mid-forties, my emotional processing and practical decision-making skills are hindered by worry, anxiety, and poor executive functioning.
I also have Fibromyalgia, a lifelong pain condition that causes constant tiredness, low energy, and brain fog, no doubt exacerbated by my situation. I suspect I’m also depressed.
I have a constant knot in my stomach, I shake, and every task that needs doing (answering emails, paying bills, speaking with divorce lawyers, earning money!) has congealed into a melee of indecipherable noise, a tangled web of to-do’s that I block out by doomscrolling or addressing other important (but not important in the slightest) tasks. This post, another hour lost when I could have written something equally as sufficient in minutes.
I need help processing my feelings, reducing my worry, and finding clarity to focus on what needs to be done. If I’m brutally honest, I want someone to hold my hand, guide me and make the big (right) decisions for me, but that’s not going to happen. I feel like an infant lost in a grown ups world.
I want to be that person the dreaded algorithm constantly taunts me with me, the divorcee who manages to rebuild their life, who becomes physically and mentally stronger, bouncing back an incredible and present parent and an inspiration to their kids.
So where do I start and who do I turn to?
To caveat…
I live in London. Getting a GP appointment is challenging, and I’ve never seen the same GP twice in my 30 years here. What would a positive appointment look like, what am I asking of them?
I’ve tried therapy before (for social anxiety related issues pre ADHD / Autism diagnosis), it’s prohibitively expensive, i’m honestly not sure what good it did (although my judgment may be clouded by poor recollection) and my habitually cyclical and depressed outlook meant I could never get past a feeling that they were just making money out of me. Do I try again?
How do I get the help and support I need? What steps do I now need to take?