u/Substantial-Pea-1611

مش لاقي محل او موقع اونلاين بيبيع راش جارد rash guard مخصص لي الbjj لو حد يعرف يقولي 🙏

i do MMA and train wrestling individually 3 days a week, but i feel really week when i spar with the other wrestlers, although i train at the gym consistently and do plyometrics and strength, but still i always feel like a little kid getting easily overpowered in the clinch or wrestling overall, how do i increase the strength for this. im 6 ft 72 kgs

im usually the taller fighter and id usually use a long guard or semi long guard to manage distance but the other guys just maul me with agresssion and they cut the distance pretty quickly and i can’t maintain it at all, how do i fix that

where to find comic book scripts of already published work to read online