190g cottage pie - 304cal
400g of squagetti hoops - 210cal
total - 514 cal
i know its sad and not the most nutritious but for the volume i find it very filling, i wasnt able to finish it
I swear the hoops are acc a life hack 100 cal ish for like half the tin
Please help im stressing so bad
Long story short i was studying in leeds beckett and transfered 3 weeks in to Ulster uni in Derry.
Beckett tuition fees are 9500ish and Derry is 4500 for the year
Beckett charged me for the first term (2500ish) and ulster is charging me the full amount of obviously the tuition loan im getting here at derry does not cover the full amount (1200ish overdue)
I got a new letter basically saying SF is paying 7000ish towards tuition which makes sense if they would be covering the 1200 but im just wondering if thats true or not bc the email i just got from ulster is saying thats not true despite me sending them the entitlement letter
Im awful with numbers and understanding these things and its frying my brain trying to grasp what is going on right now? Do i really need to pay 1200 out of pocket? I physically cannot do that 😭
Ill attach the letter, emails and payment notice below for some context
I ate 2 of these with a little salt, no butter or anything.
Whats the estimate? Since theyre small i actually dont know where to start or what to log them as
Before is first after is second i apologise for the dirty mirror x
Posted a little while ago and hitting with an update to keep myself going haha
Actually hit my previous goal weight of 45kg which its depressed me bit that its still not exactly what i thought id look like. Im happy with it but now like overjoyed, new gw is gonna be 42kg (still healthy bmi for my height) and then building some muscle to sit steady at 45kg
Ive maintained in the 44-46kg range for a while now so i thought id share it x
SW: 64kg (other post shows those before pics)
CW: 44kg
GW: 42kg??
I gym 3-5 times a week, mainly cardio but im trying to include more lifting! Diet consists of just keeping my protien high and letting the calories fall into place from there, i lost weight fast initally but havent had any issues with weight coming back when ive went back to normal eating so im happily maintaining x
In just maybe a year and a half technically.
Wouldnt even say grow up solely bc of the amount of gym and weight loss and style changes and make up tutorials it took to get here. Life changing difference for me my life is so different now just because of my looks being different.
How you present yourself is how youre treated ig??
So happy now and just looking to get some muscle and glutes building but for now enjoying thr first summer ever where i feel pretty
its freaking me out! Its everywhere from neck to stomach to forearms to hands.
Has been checked once but they didnt test anything just gave him some cream which isnt working
Showed up two weeks ago