multiple “dips” in mood ?
i’m on session 18/30 and i’ve been feeling an emotional dip for the last 4 days. my first emotional dip was around the 7-10th session, i started feeling better after that, but my mood started dipping around session 15.
are multiple mood dips normal? it’s making me extremely anxious because it feels like i’m reverting to my extremely depressed state and i cannot go back to that.