Weirdly keep waking up at 4:20-4:30am the past few days?
Hi
(For context I’m male, 30 years old)
For the past few days I keep randomly waking up at the same time of 4:20-4:30am. Nothing is happening between these hours outside my house to wake me, and I have a pretty solid bladder so not an urge to go to the toilet or anything. Doesn’t matter if I go to bed at 10pm or midnight etc, I’ll still wake up at that exact time. I go to sleep fine, but just keep waking up. Even tried totally cutting out caffeine, to no avail. I don’t suffer from stress, anxiety or depression.
It‘s beginning to seriously annoy me now as I’ll wake up at that time and can’t get back to sleep for work in the morning! Any suggestions?
Thanks so much