Beginning all over again. So frustrated.
I started running at the beginning of May last year. By the end of September my longest non-stop distance was just over 8k. I wasn’t fast but I was steadily improving. I ran my first official 5k race in October, finishing 74th out of 458 runners, and 6th of 39 in my age group (40-45).
The first week of December I had a fall and ended up with a slipped disc in my back. Since then I’ve had a slow recovery, gained 20+ lbs, and frankly been pretty depressed. After consulting with my doctor they agree that I can begin the couch to 5k journey once more but I am just so frustrated to be starting from square one all over again.
Anyone else have experience starting from scratch?