How to deal with magnesium being the biggest trigger of my MCAS ?
I have an electrolytes imbalance and I have plenty of deficiency but my mast cells hâte Magnesium... Whenever I take any form of magnesium I loose countless of hair and have problem breathing and muscle spasm...
But I am sure I really need to up my magnesium levels and it doesn't seems like high dose magnesium skin spray is doing anything at that point.
I don't know what to do.. magnesium is my worst trigger
Edit : I tried everything I could, bisglycinate, taurate, malate, threonate, citrate, sulfate, trace mineral... The only way I don't get a reaction is by taking a super tiny amount. Magnesium is my worst MCAS trigger it's not about the right form..