


Coming back to my old weights after a back injury 🤕
A long time ago I posted a pic of me on this sub deadlifting 420 imperialist units (blaze it), eventually working up to 220 kg (485 lbs). Then I destroyed my lower back about a year ago.
Last week I finally came back to my old weights, 220 kg deadlift and 170 kg squat! It's not much but it was a long road to recovery, I'm so happy to finally be back 💪
Stay strong, stay swole, smash fascists.