▲ 1 r/losingweight
Help me out with my body and diet, I'm so done with myself 😭😭
M22, 170 cm height and 82 kg weight.
Major area of fat in my body(in higher to lower)
Man boobs
Thighs (I seriously hate my thighs)
Love handles
Belly
Then rest of the body including double chin and all the shit.
I was the first and soo over protective child of my parents, they never let me do anything sporty coz they thought I might hurt myself and coming out of that scenario I also didn't thought that I might be THIS BAD in shape.
So yeah I'm out in town now all on my own. Just joined the gym.
I'm vegetarian, so kindly help me exactly how to loose the weight and get in shape as soon as possible(loose skin ka mai surgery baad me kra lunga but abi I need to loose weight as soon as possible) , I need help with exercises, workout and diet please anyone who was in a similar situation and overcame that, I need help. I'm so fucking pissed of my own self. Please help guys😭🙏🏻.
u/Tall-Recognition4997 — 2 days ago