u/Tater__thot

Hello!!

I’ve done a TRE exercise before: experienced shaking, and didnt really notice much afterwards.

I come from a history of deep dysregulation in my nervous system (oscillation between freeze/fight flight).

My question is: does TRE really need to be done consistently on a regular basis to heal a dysregulated nervous system?

Can I just do it for a couple of times and see some meaningful results?

I’m also planning to do SE + Brainspotting + EMDR.

Hi!

My apologies if this post touches more on somatic exercises rather than somatic experiencing (I couldnt find a somatic exercises subreddit)

——————

So I just dived into the rabbit hole that is somatic exercises, and I’m completely sold!!

I could search online for exercises but I want to hear about exercises that have worked anecdotally

I just want to build a regulated and safe nervous system hahah

I come from a history of CPTSD, unstable family background, and overall just a lot of dysregulation in my nervous system (especially freeze mode).

I tried doing CBT and affirmations (they did help) but didn’t really do much in the long term.

SO… I’m looking for recommendations on somatic exercises (I plan on doing 3 everyday).

Pls give me your recommendations!! :)