u/Technical_Mix2945

As stated, I finished 12wtj for the second time. It works great for me to have 4 days a week. The split of upper/lower is also good. I also like the 12weeks cause I don't have to think about the next workout for 12w.

So, should I just do it again? Or, something else that would fit the regimen?

I've had great gains - averaging about 10-15% increase workout of workout from previous run.

Thanks!!

Hi, my wife had been visiting a local clinic for red light therapy in a Trifecta Pro bed over the last year. It's been getting cumbersome to make it so we've jumped into finding a home setup.

Does anyone have experience with Julie from Shenzhen SGROW LED Technology Co.ltd - ?Specifically the setup is the EsPlus 4500 and within shipping right at $2k.

https://wakelifebeauty.com/product/wholesale-esplus4500-commercial-red-light-therapy-panel/

Got an updated dexa today. Moving very much in right direction for decrease BF% - from 32% January 3, 2026 to 23% today while increasing lean mass everywhere.

However, t score and z score went wrong way this time - T Score .2 in March and -.6 negative today. Z Score .9 in March to 0 today. From what I see, I need to increase calcium and vitamin d - any thoughts?

Just finished 12WTJ / really enjoyed it and the 12 week program - especially not having to think about another program for 12 weeks.

My primary goal is muscle growth.

Should I do 12WTJ again or do shorter Modern Muscle or Extreme Accumulation? Anyone have thoughts to share?

Thanks!!