Fixing my wake-up time did more for my sleep than fixing my bedtime ever did
For years I focused entirely on going to bed earlier, and it never really worked. I'd lie there awake, frustrated, watching the clock, because the advice to "just go to bed earlier" is useless when your body isn't tired yet.
What actually helped was the opposite end of the day. I started waking up at the same time every morning, weekends included, even after a bad night. The first week was genuinely rough. But my body slowly started getting tired at a consistent hour on its own, without me forcing anything.
Anchoring the morning instead of the bedtime was the piece I'd been missing the whole time. My sleep is steadier now than it's been in years.
Did a fixed wake-up time end up mattering more than bedtime for anyone else here?