Horrible Blisters, need help!
Today I ran my first half marathon and I got a giant blood blister on my right foot and a medium sized blister on my left foot. My ring toe also bruised very badly. It was a mostly downhill race which explains the toe issues but I am wondering what caused the blisters?
I wore a high end running sock and I wore the same shoes I have worn for the past 4 months. I ran in the Solomon Aero Glide 4 GRVL. I have had minor blistering in these shoes during the break in period but nothing this major. I am looking for advice for future training and races. Do I just need new shoes? If so, I would appreciate recommendations. If not a shoe issue, are there other things I can do to help? I do wear a high end Superfeet insole because I do have slight supination issues.
I am 10 weeks out from my first marathon and any help would be greatly appreciated! Thanks!