for example like doing monday- bicep chest tuesday- back triceps and shoulders rest wednesday thursday and friday repeat monday and tuesdays and then saturday leg and sunday rest or just go monday wednesday and friday but do fb
I’ve been on a fat loss for about a week but im not sure if i’m doing this right, first, i’m 15 209lb and around 5’7, i eat around 1.5-1.8k a day without around 150-200g of carbs and protein and 40-60g of fat a day, but some days such as today im way under, its already 1pm ive ate lunch and breakfast and im only at 60g protein, 80g carbs and 20g fat with 800 cal, i get 12-15k+ steps a day and i workout for about multiple times a week such as today, anything to change within my macro ratio?
I’ve been on a fat loss for about a week but im not sure if i’m doing this right, first, i’m 15 209lb and around 5’7, i eat around 1.5-1.8k a day without around 150-200g of carbs and protein and 40-60g of fat a day, but some days such as today im way under, its already 1pm ive ate lunch and breakfast and im only at 60g protein, 80g carbs and 20g fat with 800 cal, i get 12-15k+ steps a day and i workout for about multiple times a week such as today, anything to change within my macro ratio?
I’ve been on a fat loss for about a week but im not sure if i’m doing this right, first, i’m 15 209lb and around 5’7, i eat around 1.5-1.8k a day without around 150-200g of carbs and protein and 40-60g of fat a day, but some days such as today im way under, its already 1pm ive ate lunch and breakfast and im only at 60g protein, 80g carbs and 20g fat with 800 cal, i get 12-15k+ steps a day and i workout for about multiple times a week such as today, anything to change within my macro ratio?