
hummus and pretzels
Dot’s pretzel sticks and falafel hummus. I convinced myself I needed some salt after the gym and a bike ride.

Dot’s pretzel sticks and falafel hummus. I convinced myself I needed some salt after the gym and a bike ride.
my usual in-office breakfast, sometimes with an apple and Babybel cheese and a protein drink, voila squirrel dinner 🐿️ (trail mix)
I’m visiting in a couple weeks, is it nerdy to bring my helmet? Does anyone bring a helmet?
EDIT: Okay, I guess what I meant was - would you bring a helmet with you to ride Citi Bikes? Do tourists wear helmets around the city? Do the bikes even get to speeds? It’s a shame that places don’t rent helmets. My city doesn’t even offer helmets for them.
I lift weights regularly, and I also attend classes at the gym. Is it a problem if I go to a class that incorporates dumbbells along with cardio? Like, I did my lower body weights last night, but I know this cardio class tonight is going to be doing weighted squats, etc. - is that a big deal? Or maybe I can just not use the dumbbells?
I’m probably overthinking but want to get your thoughts.
anyway, here’s my faux-bacon, tomato, mozzarella, pesto sandwich
I rode my new bike to work this morning and it was very pleasant, the cars gave me plenty of space and I felt very safe.
I know it’s a pain to see a bike on your morning commute and it adds a few extra seconds to pause for us but it really does make me feel safe during my ride.
Wish I could give you a little wave of thanks but I don’t want to wiggle off balance and fall 👋