Anybody used herbs long enough to notice long term effects look and anti aging wise?
For a long time i thought herbs were fairytales until i tried them myself.
People say you have to take them over a long period of time, but I felt results immediately.
For example sage tea immediately cleared my airways, improved my circulation (my literally always cold limbs stopped being cold) and i felt warm and energetic. After 1 fucking cup - crazy
Same for spearmint, my cystic acne on my jawline stopped breaking out in 2-3 days, my skin also got less and less greasy. So safe to say i have a pretty firm belief that herbs are actually miraculously good.
Since almost every herb is an anti- oxidant and radicals cause (at least partially) aging, i am curious if there are any people who used herbs for 5-10 year and if you or they happen to look younger or happen to have nicer skin. I know there are no studies to back up any of these claims but come on, there would be no money in making those studies. So I’m asking about personal experiences.
Of course it could be genetics but I’m just curious.