u/ThrowawayLalala67

Hello! I'm starting BPO work for the first time soon. Need some tips on how to keep healthy, I'm afraid of getting GERD or acid reflux or all sorts of things that come with the lifestyle as someone who has to stare at a screen all night ;w; Thanks in advance to anyone who answers this post! You can answer one question or all lolol

1. What veggies or vitamins do you take to keep your eyes healthy?
2. How do you keep yourself awake without relying on coffee or snacks?
3. Do you know any specific exercises or stretches that could help people who have been sitting at a desk for the whole day?
4. What time do you go to sleep after a shift? For example, you had a 9PM-6PM shift— do you wait until 10AM to sleep?
5. How were you able to make your body adjust to a new sleep schedule? Did you need to take any sleeping aids like melatonin? And to those who do take sleep aids, are there any other kind you'd recommend?
6. What anti bluelight glasses do you recommend buying? Something suitable for a beginner salary first pls hehe but down the line I'm willing to splurge on something quality!

Hello! I'm starting online work for the first time soon. Need some tips on how to keep healthy, I'm afraid of getting GERD or acid reflux or all sorts of things that come with the lifestyle as someone who has to stare at a screen all night ;w;

1. What veggies or vitamins do you take to keep your eyes healthy?
2. How do you keep yourself awake without relying on coffee?
3. Do you know any specific exercises or stretches that could help people who have been sitting at a desk for the whole day?
4. What anti bluelight glasses do you recommend buying? Something suitable for a beginner salary first pls hehe but down the line I'm willing to splurge on something quality!

Thanks in advance to anyone who answers this post! You can answer one question or all lolol