Ruminating, doom, gloom, and loneliness
Hi all,
Hope you’re all well today.
I apologise this is my second advice request this week.
To put it bluntly: I am terrified about Australia’s future. Lack of housing, stagnant wage growth, terrible politicians (both sides), rising costs, poor economy, I could go on.
I have always been anxious, ever since I was a kid who was bullied. I didn’t know I was ADHD until I was diagnosed a few months ago, and reading the specialist report about how I’ve had symptoms all my life and so much so they are debilitating.
I have ruminated about anything and everything and for the last few years it’s been about the above.
Some context:
- I was incredibly lucky and had secure housing for 35 years. I lived with my mum, dad, and various pets over the years (cats, dogs, and budgies).
- 17 of those years were caring for mum and dad and I still worked full time. Dad being sick broke us financially. Mum went into a nursing home in 2023 and dad died in 2025. There was hundreds of thousands of debt, and my parents house was sold to pay these off and pay for mum’s place in the home.
- I lost my savings when I was sick in 2023 and had 7 months of unemployment. They’ve still never returned to the level they were then. Life keeps getting more expensive.
- I work full time, but over the last year I’ve been stressed and grieving, leading to a lot of leave. I’ve had around 30 sick days in the last year, I also had ME/CFS and it was brutal.
- I am bored with my career, and too scared to take risks. In fact I am scared of everything.
- My housemate who I was living with the past year (luckily another secure year of housing) who I’ve known my entire life and been a safe person for me is terminally ill and her kids are forcing me out.
- I cannot afford to live on my own. I can only afford rooming houses (which I am not keen on) or share houses. Something I don’t know much about.
- I have no rental history and can’t even afford a studio apartment with the help of the home help scheme for low income earners. Banks will only lend me around 220,000, which buys nothing. Also, after doing the screening for this fund, I was deemed unacceptable because I can’t “save enough money” and my expenses are too high to pay the mortgage despite it being a small one. I have more than the 2% deposit required too.
- My expenses are nothing frivolous and just the basics. Also, I’m unsure how I’d pay a mortgage and all the other expenses that come with apartment ownership. I already eat at home, hardly go out, and I’ve reduced eating to once a day due to costs of food.
- I hardly have any friends. In my 20’s I had several. Except I started to push away. They started buying houses, getting great jobs, getting married, and having kids. All while I was stuck in boring admin jobs that paid less than minimum wage. I isolated myself because I felt so much shame. I was resentful and upset I didn’t have what they had.
- I’ve isolated myself for 12 or so years now and it continues getting worse and I am scared.
- I am on dex. 20mg at 8am, 10mg at 12noon. The dex was working for a while. Now I am the worst I’ve ever been. I cry at the drop of the hat. I’m scared to go out. I can’t focus at work. I consistently overshare and I desperately wish to stop this.
I am ruining my life. I know I am the only one who can change it.
I must change so much yet I‘m so broken.
I went to housing services today because I am at a high risk of homelessness and living in my car. I must start selling most of my things.
I got rejected for homelessness help because I earn “too much”.
ADHD community, how do I start turning my life around? Am I doomed? People on reddit seem to think I am…
Thank you again and warm wishes to you all!