naps are going horrible and i don’t know what to do
my 9 month old typically has a 3/3/3 or 3.5/3.5/3.5 and naps for roughly 1.5 hours each time
a few days ago, my son didn’t want to go to bed and was up for 5 hours (bedtime was 8, didn’t go to sleep till 10)
since then, yesterday, he completely skipped his 2nd nap. i tried to get him to sleep for an hour, and he wasn’t having it. so he had a 7 hour wake window
now today, i tried to get him down, but as soon as i went to move my right arm from under his legs, he woke up crying. so i tried again. he has now been awake for 4.5 hours
i held him extra long. for around 20 minutes, and he jolted awake right as he touched the crib
he was an excellent sleeper beforehand. i only had to bounce him for a few minutes. what do i do? i’m so distraught and i want to give up :/
i semi sleep trained him using the PU-PD method. but slowly have stopped doing that. should i try doing so again? or is it pointless if he is having a sleep regression?
edit: im honestly thinking of doing CIO. i know it’s frowned upon and i was a huge hater of it. but the more he gets older, the more i understand it. me struggling to get him to sleep really brings out a huge level of PPR and i absolutely hate it. i just know it’s going to be hard to hear him cry :(