u/Top-Translator5840

I've been unemployed for 7 years, I started meditating again. On Monday I did a solar plexus meditation, at night I met a man in the park while I allowed myself to relax, I was open and we chatted. He is a recruiter and said he would help me , he since wrote twice about my CV.
I don't want to get caught by scarcity thinking again.
I will meditate everyday , as I have been consistent for 45 days, but since I was born I have very dark thougts. I don't want to fall back and ruin this opportunity.
Anyway you can send your support, advice whatever. As we are one I also root for you

💖

Have you tried this?.
It looks so good!

video on comment

Hello energy workers,
After years of severe waves of anxiety I started meditating everyday again (16 days now), simple guided ones, on my own, some theta healing. I don't force my focus much, I just observe, try to be present. That's it. I have been experiencing a meaningful shift, new sensations in my body, more control over relieving bad thoughts and anxiety in my stomach.

The problem is I am having very shallow sleep, where I dream as if I haven't gone to bed, maybe I'm on a different place with different people, but it's very real very quotidian, detailed. Then I wake up, maybe I sleep for an hour, and I feel rested as if I slept the whole night. I keep sleeping like this until dawn and wake up super tired and my energy does not pick up during the day. I started qi gong standing meditation and shaking when I wake up.

Thanks in advance for your insights.