I have issues with interoception and I don’t know how to get help with potential chronic pain
I am in pain pretty much always. I am in pain right now, I know that I am but I struggle so hard to describe it in anyway or even pinpoint/locate it. I just sort presumed most people have a sort of low level pain at all times but it seems that’s not the case?
With most of my body’s needs I usually don’t notice until it’s at its complete limit. I’ve just sort of managed this with routines rather than body cues like I know I should eat a certain amount of times a day or use the bathroom a certain amount of times so I set a time and do it then. If I’m unable to do it at those set times I know that there is more of an urgency but I won’t get a physical signal unless I’m starving or my kidneys are poking at my back.
Usually I can just ignore the pain and it sort of fades into the background with the rest of my bodies sensations/cues and since I have a pretty high pain tolerance. I was able to do that for a while with only a few flare ups now and then. But now it’s got to the point where I can’t. I’m tired of being in pain.
I just don’t know how to describe it and I’m worried it makes me sound like I’m either faking or vying for attention and sympathy. I don’t want to wait months for a doctor’s appointment just to be humiliated or yelled at or looked like an idiot or something.
I’ve gotten some extensive blood tests recently enough to know that I don’t have any kind of deficiency or underlying issue. According to my bloods I am the healthiest boy alive.
I’m tired and I just want to lie down until it all goes away.