u/Tyko_777

so i do go to the gym, which burns calories, and will make gaining weight harder. but my goal isn’t just general weight gain, i want to gain muscle and as little fat as i can. if that isn’t your goal than this advice will still help for general weight gain! my biggest problem was always my appetite, i never ate enough food to go into a calorie surplus. there’s three ways to combat this: having an active lifestyle which increases your appetite naturally, focusing on calories dense foods so you can eat more calories with the same satiation level, and the hardest one is just making yourself eat more even if you are really full.

random tips i used:

1. drink melted icecream 😭😭 might not be the healthiest option but you can drink a LOT of calories using this method

2. walking for digestion, after every meal take a 15 minute walk and this will massively aid in digesting food more efficiently so you can be hungry again faster

3. being overall active, this might seem counterintuitive since exercising burns calories, but it also will increase your hunger a lot

4. instead of focusing on eating huge meals, try and just eat more often throughout the day.

My ex girlfriend (19f) changed so quickly. So me (19m) and my girlfriend had been together for about a year and a half. The circumstances of our relationship were quite rare, we both wanted to wait until marriage to have sex, even though we weren’t religious. we both just held the same ideals about waiting for the right person to have sex. so one day i figured out that she had lied to me about a multitude of things, nothing insanely serious, but still too much to look back at. since she lied to me so easily straight to my face, my trust had been shattered beyond belief and i ended up leaving her because of it. it was a messy breakup i was devastated that she did that and she was super sorry and scared of losing me. She made it sound like such a big deal to her, she literally told me she’ll be alone for the rest of her life since she can’t bring herself to date anyone else. we agreed not to block each other, she told me she never wants to be blocked by me. After about a week of not talking, i was going to check up on her and realized she blocked me everywhere. i was very confused why she just flat out blocked me after saying all of that. after some time of being blocked, i figured out she had slept with a random guy. she got this guy to text me from his number just trying to humiliate me and insult me. it was insanely shocking, knowing all of the things she said in the past. SHE brought up waiting until marriage, it seemed so perfect, how both of us waited our whole lives for each other. all for her to lose her virginity to some random guy a week after we broke up??? seriously what is wrong with people