Diet for Scalp Psoriasis
Can anyone tell me which things i should add to my diet to ease my flare ups and reduce the itching?
My physician has advised me to completely cut down dairy products, bakery products, Bananas, gram flour, Brinjal, Tomato, peanuts, Almonds,mangoes, pickles and anything sour - which has citric acid. Even potato, ofc no oily and highly processed food.
Physician also added Vit A, Vit B12 supplements in my medications and recently gave me Vit D3 shots drink (to be taken one shot/10 days).
Gave me Becmat lotion and SALIKETO shampoo for application with some tablets and LIVCON TH for liver health and improvement of Digestion.
I'm a pure vegetarian so no to eggs, meat was already a Yes.
So a highly restricted diet already but I wanna add some nutritious things in my diet to improve my whole digestion, immunity and also gut health which will eventually help me reduce my flare ups but also something which has anti inflammatory properties.
Drop down some suggestions, Thank you!
[Also some snacks which i can have without actually triggering my flare ups :) ]