





One month journey
Today is my end of my first month. Extremely aggressive cut
I eat one protein heavy meal per day with a bunch of protein snacks, and a shit ton of water. I do weights training 4 days a week, and play a racket sport 2 hours, 3-4 times a week. Pretty active throughout the week. I’m not tracking shit, i just eat lean protein and water. Stopped eating junk and my cravings disappeared.
Went from 214 lb to 196 in a month.
As per the side effects, nothing to crazy for 1 mg. The first week i had a few headaches but water helped. I increased this week to 1.5mg and the constipation/bloating is insane lol, any recommendations?