u/Unlucky-Tangerine530

I’ve been struggling on and off with a lot of heart palpitations and adrenaline surges after EBV.. how to heal? What to avoid. I’m so so tired of my body being in constant fear

They come like every 3 seconds flutter and a big thumping… so hard.. started very bad yesterday after alcohol

Why is this and why does it get worse ? It gets hyper like every 3 second a beat and a hard beat after. I checked and they are not dangerous but when I have them I get anxious

Has anyone else experienced ongoing nervous system issues after mono/EBV or a viral illness?
I’m about 7 months in and still dealing with:
sudden adrenaline waves in my body (especially stomach/chest)
random fight-or-flight sensations without clear triggers
palpitations / extra beats (heart tests normal)
fatigue that flares after small activity
symptoms coming in waves (better periods, then sudden flare-ups)
It feels very physical, not just “anxiety”, more like my autonomic nervous system is stuck in overdrive at times.
Has anyone gone through something similar? Did it improve over time?
I’m so exhausted .. and I need hope

I’m scared.. it’s been 7 months now post mono
And the last months/ weeks I’ve been feeling worse. Got extreme PEM after doing small things such as showering. Have to decide what to use for energy today,
Go for a walk or taking out the trash.. I’m so scared it’s turned out to be ME?? My doctor said post viral fatigue syndrom can last months to years so is it that or something else?., I’m so scared for it to be chronic

Been struggling on and off with this… now come back again extreme dysregulatwd nervous system and adrenaline dumps. Out of nowhere . Is this common? Anyone else?? Hate feeling alone in this..