Fibre
I was diagnosed with extensive diverticulosis. I have never had a flair but have mild discomfort in my lower left abdomen. My doctor told me to increase my fibre intake with the use of Metamucil. I found however, even though I drink heaps of water, that it binds me up and increases the discomfort. I have given it away and just use daily Movicol instead. This works way better for me. Has anyone else found that increasing fibre intake whilst not in a flare can have the same effect?